Services offered

My approach to Pilates is based on functional movement, movement quality, and adaptation to each individual. Whether you wish to continue your physiotherapist's recommendations, regain strength after an injury, reduce pain, or simply move better every day, each session is fully personalized to your needs and goals.

I specialize in prenatal and postnatal Pilates and support women through all stages of their pregnancy and childbirth. The work focuses on breathing, the pelvic floor, core stability, posture, and a gradual return to physical activity after delivery. The goal is to empower you to move with confidence, reconnect with your body, and develop functional strength adapted to your current situation (baby welcome).

I also work with athletes who want to improve their performance, prevent injuries, and optimize their movements. Pilates is an excellent complement to running, cycling, racquet sports, strength training, and many other disciplines because it develops core strength, mobility, balance, coordination, and movement control. A body that moves better is often a body that performs better.

Everyone is welcome, regardless of age, experience level, or goals. My approach is professional, human, and non-judgmental, in an environment where we work with the body rather than against it.

Some rehabilitation options are also possible depending on your condition and the recommendations of your healthcare professional. For safety reasons, my Reformer is relatively low to the ground; therefore, it is necessary to be able to get in and out of it independently.