About

Hi! I'm Emma, founder of Alinea Pilates, and Pilates addict (like, really). I'm here today because this method literally saved my mental and physical health after my second pregnancy.

 

Postpartum isn't just about sleepless nights and diapers, it's also about a body that no longer responds like before, pain, a messed-up posture, and a wobbly mind. I discovered Pilates at that time, and honestly, it was a revelation. Not only did it help me manage my anxiety, but it also allowed me to regain normal posture (bye bye curved back and slumped shoulders), and most importantly... it sculpted and toned me like never before! 😏

 

On top of all that, Pilates had a huge impact on my stress management, my anxiety attacks, and even my hypothyroidism. It wasn't just a workout, it was movement therapy. And what I love about this method is that the more you practice, the more you feel the benefits. It's not just a fad, it's a real long-term investment.

 

Having also practiced Muay Thai for years, I've always enjoyed workouts that push you to your limits. I enjoy helping those who want to optimize their athletic performance, achieve a stronger, more aligned body, or simply move with greater ease.

 

My goal with Alinéa Pilates? To feel good, gain strength and fluidity, and leave with that feeling of "Wow, I gave it my all and I feel amazing." Whether it's to recover after pregnancy, sculpt and tone your body, or just take time for yourself, I'm here to guide you and help you enjoy every move.

 

Moral of the story? Do Pilates, you'll see, it's magical.

 

See you soon on the Reformer or on the mat!